How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
How to train like Gladiator II star Paul Mescal after transformation from shy Connell in Normal People to ‘Brick Wall’
HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...
7 Surprising Benefits of Pull-Ups That’ll Convince You to Master the Move
The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...
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Bring Sally Up Push-Up Challenge – Can you do it?
Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...
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Purdue Bodybuilding Club to host bench press competition for all
The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their ...
What it takes to build 18lbs of muscle fast
To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...
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The Secrets Behind Simeon Panda's Training
The key strategies Simeon Panda uses to maintain a sculpted physique and extraordinary strength. His approach combines ...
Four strength building exercises to reduce 'pot belly fat' that are not sit-ups
Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.
Taking a Break from Training? New Study Shows It Won't Affect Your Gains in the Long Run
Still, there’s a lot of talk – and fear mongering – around what happens when you end up taking a break from training. Luckily ...