Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

There are three things weightlifters can do today to increase bench press strength over the next month. … Read More >How Any ...

If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for ...