I was used to suffering through burpees during CrossFit classes, but one day I showed up and the WOD (workout of the day) was 100 burpees for time. I thought my coach was joking. I mean, I've ...

The Burpee combines three movements for muscular and cardiovascular strength The ways to do a Burpee can differ. This is the CrossFit way The Burpee combines a squat, a push-up and an explosive jump ...

Ready to work your entire body? Our friends at Self show us a move that CrossFitters love. The search for the fittest humans is kicking off at the end of this month in Carson, CA — yep, it's that time ...

Even if your personal goals don’t include performing kipping pull-ups, handstand walks and high rep olympic lifts, there’s no denying that the ‘CrossFit Games’ (essentially the world cup of functional ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

FRISCO, TX (KTRK) -- When her workout went to from routine to unexpected, one woman got the sweaty surprise of a lifetime. Working out at a Crossfit in Frisco brought Amanda Habenicht and JP Eddings ...