By Alisha Haridasani Gupta There were slicked-down curls, dramatic swoops and sculpted waves that contrasted with the structured, tailored clothes of the evening. Many of the hair styles appeared ...

In 2019, Taylor Swift opened up about a hair phenomenon every curly girl fears: Her natural curls disappeared. In an essay for Elle, she confirmed her curly hair was losing its curl.

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Single-Arm Cable Curl How to Perform: Use a single handle attachment ... Overhead Tricep Extension How to Perform: Attach a rope to the high pulley, face away from the machine, and extend the handles ...

Temple officials noted that around Rs 6 lakhs was spent on replacing cable rope, shafts etc., and carrying out maintenance. Devotees were seen eagerly queuing up to avail the facility on Wednesday ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program.

Add a rope attachment to the cable machine and adjust it until it's at the bottom of your arm's range of motion when fully extended. Slowly curl the rope, pause at the top, and squeeze your biceps.

Simply perform your bicep curls using the cable machine while lying down ... Squeeze your biceps at the top, then lower under control. Pass a thick battle rope through the handle of a kettlebell. Grip ...