With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

While some types of food suit women more than men discover 6 superfoods every woman needs to boost health energy and ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.