With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Another study found that people who took vitamin D and calcium beta-hydroxy methyl butyrate ... the impact of β-hydroxy-β-methylbutyrate plus vitamin D3 on skeletal muscle health in middle ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...

Vitamin D, in contrast, assists the body in absorbing calcium, a key component for maintaining ... and bone health. Plus, the addition of vitamin D3 and zinc has helped boost our immune system.

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

The supplement also includes magnesium and vitamin D, both of which are essential for bone metabolism. This makes NOW Coral Calcium Plus a well-rounded supplement for overall bone health.

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

While some types of food suit women more than men discover 6 superfoods every woman needs to boost health energy and ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...