Calcium is essential to our health, but too much of it can have harmful consequences. While its benefits for bones and teeth ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...