With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

I’ve been diagnosed with silent celiac disease at the late age of 62, but I probably had it for decades. (It may have led to my serious osteoporosis.) ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...

Vitamin D has several benefits, from supporting muscles and neurological functions to helping with calcium absorption in the bones, and of course boosting the immune system. Sources of vitamin D ...

Vitamin D is like a personal trainer for your bones. It helps your body absorb calcium and phosphorus, which are crucial for keeping bones and teeth strong. Without it, kids are at risk of rickets - a ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to consult a healthcare provider before starting supplementation and to ...