This is the best time of day to take vitamin D supplements, according to experts
Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.
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Healthy Aging Is as Easy as Getting Plenty of These 6 Essential Vitamins and Minerals
Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.
How Your Diet Affects Feminine Health: Probiotic-Rich Foods to Eat
The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...
Daily 1p supplement that could lower your risk for dementia, according to study
A daily pill costing as little as one pence could help lower your risk of dementia, scientists have said. According to a ...
A doctor who researches healthy aging takes 4 supplements daily
Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...
Rickets sees resurgence with 20 cases in four months
The condition affects children and infants, causes bone deformities and sometimes seizures, and is most often caused by a deficiency of vitamin D or calcium.
15 Ice Cream Brands That Use the Highest-Quality Ingredients
Looking for premium ice cream made with real ingredients? These 15 brands use fresh cream, organic fruits, fair-trade chocolate, and no artificial additives.
Your mouth-gut axis is way more important than you think – how poor oral hygiene can impact your health
Gut health has become a huge talking point in recent years. And as we become increasingly aware of the connection between the bacteria in our bellies and our wellbeing, you’ve probably given at least ...