Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Trade in your mainstream crackers loaded with chemicals for these healthy options made with clean and simple ingredients.

The platter metaphor is really effective because it helps us visualize life as an array of ingredients ... [and] understand ...

The companies are under pressure: Capturing the American public’s attention is no small feat in a jam-packed foodscape that churns out more than double the amount of recommended calories for ...

However, if you’re drinking more frequently, several times a week or nightly, the type of alcohol becomes more significant due to its calorie and sugar content." Here's your guide to navigating ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

While it's the lowest-calorie drink on our list, a small Dairy Queen's Misty Freeze slushie drink packs 360 calories, 60 ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

At first, the benefits of calorie restriction were attributed to delayed development or slowed metabolism, but in the 2000s, a new paradigm emerged: that calorie restriction triggers a genetically ...