Medically reviewed by Jamie Johnson, RDN Taking vitamins is usually good for your health, but is it possible to take too much ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Proper vitamin B12 levels from food or supplements can give your body the perk to tackle your tasks. Taking regular doses can help your nervous system. Vitamin B12 has a rep for being a ...

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...

The vitamin industry is booming and we Brits have bought into it in a big way. Nearly half of us take a vitamin and/or ... However, Vitamin B12 can be stored by your liver. Some multivitamin ...

Vitamin B12 and magnesium are two nutrients vital to your health. Vitamin B12 , or cobalamin, is a vitamin with many ...

If your vitamin B12 levels are mildly low, you may not experience any symptoms or fail to notice them. But if these levels remain low for an extended period of time, it can cause nerve damage ...