A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of ...

Would you please address the dangers of untreated sleep apnea? Also, what do people do when they are unable to tolerate a CPAP (continuous positive airway pressure) machine?

Would you please address the dangers of untreated sleep apnea? Also, what do people do when they are unable to tolerate a CPAP (continuous positive airway pressure) machine? I know that surgery is an ...

If you decide to take a vitamin or ... They can easily be found in stores or online. Try it: Learn our picks for the best B-complex vitamins. However, cobalamin (B12) usually doesn’t naturally ...

Eat a balanced diet, exercise regularly, and take ... vitamin B12 level stabilizes. Try wearing warm clothing or turning on the heat to warm up if you are feeling cold. The following tips can ...

The start of the year is when we feel refreshed after the December break and are ready to tackle our lives with renewed ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to severe consequences like chronic pain, neurological damage, and increased ...