A new Consumer Reports analysis revealed that sandwiches perceived to be "healthy" at Panera, Chick-fil-A, and Jersey Mike's actually have elevated levels of sodium, saturated fat, and sugar. Here's ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...

Rachel Ashby, 41, has followed the carnivore diet since 2019 and now eats three steaks, ten eggs, a block of butter and 1kg ...

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...

Rachel Ashby, 41, from Hertfordshire, has followed the carnivore diet since 2019, after initially trying it to disprove its ...

Rachel tried the diet and lost seven pounds in a week, so she stuck with it and now even feeds it to her children ...

Over 48 years, egg consumption followed dietary guidelines, dropping with cholesterol restrictions and rebounding after they ...

When you’re eating low carb, you tend to eat a lot more eggs. They can get boring quickly. Mix it up with these cloud eg ...