However, it couldn’t hurt to have Triscuits, unsalted or lightly salted chips, and almond flour crackers available if your ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Read about the latest research in nutrition. Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health.

Despite being called chestnuts, water chestnuts are actually a type of vegetable. Here are 5 benefits of water chestnuts, plus how to use them.

Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

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In the last three years, Niagara Falls has been a city plagued with factory closings and massive layoffs -- 340 jobs lost at Occidental Chemical; 379 laid off from St.-Gobain Abrasives; 200 ...