The concept of “negative calorie” foods suggests that certain foods require more energy to digest than they provide, ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Growing your own celery can be a transformative experience, bringing both health benefits and a sense of accomplishment to ...

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, ...

The findings indicate that the diets the study participants wanted to start included a plant-based diet, the keto diet, and counting calories. Whatever the reason these participants wanted to start a ...

Incorporating food items that are less in calories also help in the weight transformation journey. Nutritionist Sahiba Chawla Bawa keeps sharing weight loss and nutrition –related information ...