Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

To take care of the exercise part of that equation, I asked certified personal trainer April Medrano-Gatlin from STRIDE ...

Josie Santi, host of " The Everygirl Podcast ," is redefining hot girl summer with her empowering new eBook, " Glow Girl ...

Antonina is not dictated by what food is available; she curates what she eats to suit her holistic health lifestyle, ...

It can also provide a nice way to unplug while walking. If you know that one loop around the block equals one mile, then five rounds around the block equate to five miles and about 10,000 steps.

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

Could following a Mediterranean, paleo, gluten-free, vegan, or Pagano diet help you better manage psoriatic arthritis? Here’s what you need to know about these eating plans.

Try our weight-loss exercise plan. Two Brothers Each Packed on 17 Pounds With This 30-Day Strength Challenge. They built muscle with four gym sessions a week and a revamped diet.

During your workout. To remove sweat during a workout, use a clean towel and gently pat the sweat from your skin. 4. Use a clean towel to wipe off sweat. You want a towel that has been washed since ...