Stroke remains one of the leading causes of death worldwide. However, the far-reaching impact of stroke is not limited to ...
Vitamin D is an essential nutrient you obtain primarily from sun exposure. If you don't get enough of it, some research suggests you could be at a higher risk of experiencing depression.
This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...
Research on how to prevent and treat SAD is varied and while taking vitamin D may help symptoms, studies do not show consistent results in treating SAD. However, adding vitamin D to your diet, ...
But this isn't the whole story—our food choices aren't pulling their weight either, thanks in part to a limited list of foods that actually provide vitamin D in significant quantities.
The study, which was published in the journal Alzheimer’s & Dementia Diagnosis, Assessment, & Disease Monitoring in 2023, analyzed the impact of vitamin D on the development of dementia in ...
Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fatigue, and appetite loss. The body's complex ...
Also known as the “sunshine vitamin,” vitamin D is an essential vitamin that’s not really a vitamin. That’s because it’s actually a hormone. Your body makes it from cholesterol ...
The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get enough vitamin D from food alone, so it's a ...
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Vitamin D is critical to a healthy immune system. The sun can potentially provide your body with all the vitamin D it needs. Yet some people may have difficulty getting enough if they: spend too ...