Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Bodyweight exercises are emerging as a beacon of hope for those seeking a lasting and effective fitness routine. The best part? You don't need anything more than your own body to achieve amazing ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

You may like 3 moves, no sit-ups — try this 15-minute dumbbell workout to build a strong core and hips Skip the gym — build full body strength at home with 1 dumbbell and 5 moves You just need ...