No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

These exercises, paired with a calorie deficit, gave me a strong and jacked chest. Here's the deets: find me on Instagram @coach.frizzle 1️⃣ Single Arm Incline Chest Flys (using the dual row) this ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Why it rocks: Get ready for an upper-body burn because the dumbbell chest press torches your chest ... delt shoulder muscles will put in the work as you go into the full extension.

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

Mihlali Ndamase's latest workout video raised eyebrows among netizens who accused the controversial influencer of trying to ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Unlike treadmills or stationary bikes that focus primarily on the lower body, rowing ensures that nearly every muscle is ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...