According to Barber, if there’s one exercise he swears by for core stability and upper-body strength, it’s the stability ball ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

Dolores Catania is opening up about her health after being hospitalized in May. Read on to get all of the details.

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Jake Paul’s journey to professional boxing is far from conventional. While his pedigree in the sport is regularly debated ...