Snacks: For a hearty, fresh, and fruity snack, try this chia seed and kiwi pudding recipe! It's an easy, no-cook recipe that ...

Chia seeds, once a staple in Aztec diets, are now recognized as brain-boosting powerhouses. Rich in Omega-3 fatty acids, ...

Mix two tablespoons of chia seeds with one cup of almond milk or any plant-based milk of your choice. Add a teaspoon of honey ...

It’s Wednesday and we are back in Lynn Matava’s kitchen! Lynn is a Nutrition Educator with the University of Maryland Extension. She has a recipe for chia seed pudding with frozen fruit. We’re told ...

Boost weight loss with chia seeds by pairing them with yogurt, oats, coconut water, nuts, and fruits for balanced nutrition ...

Start your day right with these 10 quick, healthy breakfast recipes using chia seeds, oats, and muesli—perfect for energy, ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Chia seeds have surged in popularity as a superfood, lauded for their nutritional benefits. However, consuming them dry poses ...

Perhaps you’ve noticed chia seed pudding popping up at cafes and on brunch ... small amount on another food like a salad or smoothie bowl. Do not consume plain spoonfuls of raw chia seeds.