Forget counting calories. Your ticket to a lean, healthy body is “eating clean,” says Tosca Reno, author of The Eat-Clean Diet series. She means eating foods -- like lean protein, good-for-you ...

Clean eating used to be all about adhering to rigid "good" foods and excluding anything processed. But that polarized so much ...

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

Clean eating centers around choosing foods in their most natural state with minimal processing and additives. Rather than following a rigid diet with strict rules, this approach emphasizes quality ...

Forget food fads — clean eating today is about balance, not guilt, and making simple, lasting changes to nourish your body and mind By Miriam Musa May 01, 2025; 10:02 am; ...

To step back, clean eating is a staple of the social media wellness universe, and about 11 percent of Americans now say they follow a clean eating diet. However, there are no standard definitions ...

To step back, clean eating is a staple of the social media wellness universe, and about 11 percent of Americans now say they follow a clean eating diet. However, there are no standard definitions ...

Clean eating can become a lifestyle that’s easy to follow”: Candice Kumai on secrets of happiness and health Let's go back to eating real again -- it's the very best way to feel good about ...

Given how important diet is for our health, we might assume that the better your diet is, the better your health will be. But as one clean eating influencer has revealed, being too restrictive ...

Extreme ‘clean’ eating can tip healthy eaters into a danger zone Disordered eating of nutritious but very limited diets can be fueled by social media, experts say. March 2, 2025 ...