Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

The Road Traffic Management Corporation (RTMC) has urged motorists to take extra caution due to the adverse weather ...

The South African Weather Service (SAWS) has warned that an intense cold front is expected to make landfall on Wednesday over the south-western parts of South Africa, bringing a significant shift in ...

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play ...