HIDOE said the Okinawan sweet potatoes have more antioxidants than other kinds of sweet potatoes, as it contains high levels of anthocyanin. The root is also rich in vitamins A, C and B6.

Watch how millions of tons of sweet potatoes are harvested using advanced farming technology. From automated machinery that digs, collects, and sorts the crops to precision tools that ensure ...

Using only your fingers, sweet potato slips can be cleanly snapped off of the sweet potato, no knife is needed. A good length for slips is around eight to ten inches or so.

Step 1: After buying sweet potatoes from market, make sure you wash them thoroughly to remove all the dirt. Step 2: Place them in a heavy-bottom pan and cook it on one side for five minutes.

Satsumaimo Fairs Attract Crowds. Sweet potatoes, called satsumaimo in Japanese, are all the rage in Japan. The autumn harvest brought with it sweet potato-themed festivals galore, with fans of the ...

2 pounds orange-fleshed sweet potatoes, peeled and cut into 1- to 1½-inch wedges ¾ cup plain whole-milk yogurt 1 teaspoon grated lime zest OR lemon zest, plus 2 tablespoons lime juice OR lemon juice ...

Bake at 400°F until syrup has thickened and sweet potatoes are glazed and just beginning to brown around the edges, 25 to 30 minutes. Remove from oven, and sprinkle evenly with flaky sea salt.

1 teaspoon ground cumin. Fresh cracked pepper. 3 large sweet potatoes (any color), peeled and sliced in ½-inch thick wedges. 1 cup plain Greek yogurt ...

A sweet potato casserole recipe might call for three pounds, or about 48 ounces, of sweet potatoes. By Burgess’s estimation, that should equate to 9 to 12 servings. However, the recipe serves 8.

Vitamin A: Orange sweet potatoes are rich in beta-carotene, an antioxidant, and provitamin A, which is converted to vitamin A in the intestines. A single medium-sized sweet potato (114 grams ...

Sweet potatoes are a nutritional goldmine.They are full of important vitamins that our body needs every day. Mostly one would find nutrients like Vitamin A, which helps improve eye health and ...

Baked sweet potato with skin contains 90 calories, compared to 100 grams of baked white potatoes with skin, that offers a calorie of 93 grams. Thus, both can be included in diets without impacting ...