According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Nigeria has maintained good record of air safety and it is incumbent on aviation agencies such as FAAN to continue to ...

THURS, NOV. 14 SENIOR RESOURCE FAIR Meet local service providers, and learn about healthy aging at the upcoming Senior ...

Why? "Mat Pilates focuses on core strength, flexibility and overall body conditioning through controlled, low-impact exercises," explains Annabel Luke, Pilates instructor and founder of Pilates By Bel ...

The multi-billion-dollar renovation of parliament’s Centre block building continues to be on time and on budget, but ...

Latest deals on AirPods 4, Xbox, Audible subscriptions and more - Retailers are kicking off early, with deals on everything ...

Donald Trump spent much of his first term feeling stung and betrayed by those he'd placed in power. This time, he's not ...

Cynthia Block is the 29th mayor of Saskatoon, and the first woman elected to the position in the city's history.

Women are more than 17% of the military’s active duty force, according to the Defense Department, and they have proven themselves in training, excelled as fighter ... strategy rather than embracing it ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

On Friday night, two boxers will take to the ring at AT&T Stadium in Arlington, Texas. One is among the greatest heavyweight ...

We don’t speak for all moms, but a brief and unscientific survey has confirmed one gift most moms will love across the board: ...