10 Lunge Variations That Get Results for Every Fitness Level
A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...
Forget burpees — this dumbbell workout sculpts your abs and arms in 15 minutes
So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...
Parade on MSN52m
‘I’m a Trainer, and These Are the 3 Exercises I Swear by for a Stronger Core'
Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...
David Beckham begins his morning with an intense workout. Here's why you should too
David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...
fitandwell3h
A trainer says this bodyweight workout will hit every major muscle group in your body—and it only takes 20 minutes
If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...
‘Mainland life’ to dawn upon villagers in core forest areas of Uttar Pradesh
At the relocation site, villagers will get agriculture land, transport, houses, pastures, access road, facilities of ...
Five ways calisthenics is great for building strength, flexibility and endurance
Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...