Parade on MSN2h
‘I’m a Trainer, and These Are the 3 Exercises I Swear by for a Stronger Core'
Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...
The Manual on MSN23h
Research shows runners can lower injury risk by strengthening the hips and core
According to Yale Medicine, frequent runners have a higher risk of injury, either from falling or, more commonly, from ...
10 Lunge Variations That Get Results for Every Fitness Level
A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...
Personal trainer shares the one bodyweight exercise you need to reduce tension and boost mobility
Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.