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The 5 WORST Exercises For Age 50+ (AVOID!) Do Instead
Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.
‘I’m a Trainer, and These Are the 3 Exercises I Swear by for a Stronger Core'
1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...
10 Lunge Variations That Get Results for Every Fitness Level
A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...
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Bear plank: Tone your glutes and abdominal muscles with this exercise
It is a great bodyweight exercise for beginners as it strengthens the muscles of the hips, glutes, and core. It is a great balance and core stabilization workout as well. Here are the benefits of bear ...
Personal trainer shares the one bodyweight exercise you need to reduce tension and boost mobility
Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.
The 150-second walking workout you need
The 150-second walking workout, suggested by naturopath Janani Subburaj, is an effective routine for individuals with desk ...
The Best Weight Benches for Pressing Toward a New PR
Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.