Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

While technically not a specific exercise that targets and tones your stomach, compound exercises such as squats and ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

After a series of warm-ups, we finally turn to the deadlift – an exercise I never usually attempt despite being a regular gym man. In a sense, it is the most straightforward exercise.