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Sonia Isaza's Ab Workout: Key Exercises for a Strong and Toned Core
Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...
How healthy are you really? Take these 8 longevity tests at home to find out
Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...
Three core moves ‘everyone should be doing’ according to a fitness coach
According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...
7 Effective Exercise Drills To Test Your Lower-Body Strength
A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.
9 Exercises Men Should Avoid for Weight Loss
Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.
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27 stomach exercises to strengthen your core muscles
While technically not a specific exercise that targets and tones your stomach, compound exercises such as squats and ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
The 11 Best Exercises to Sculpt Your Obliques
Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...
Here are the number of sit-ups experts say you should be able to do for your age
Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...