Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Remember that while a solid core will benefit your fitness ... It's basically anything you do that doesn't count as ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

But to make it work for you, you have to incorporate core exercises into your training plan. Often, core work focuses on building the vanity muscles of the six-pack (also known as the rectus ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...