Vadodara hosted the 55th Fit India Sundays on Cycle from Lukshmi Vilas Palace, with 1000+ participants. The event, featuring ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He got fit again at 50 after years of inactivity, then started training people ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Here are five new year resolutions climate experts suggest for 2026. If you’re looking to make some home improvements in 2026 ...

Instead, any progress that smart rings make towards the mainstream in 2026 will be small steps, rather than a large leap.

Get the same quality workout experience without the premium price tag with these budget-friendly exercise bike options.

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

This year, my organization helped over 50,000 public employees across America exercise their First Amendment rights to opt ...