Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

The lazy keto diet is a simpler version of the keto diet—and in this, you do not have to count any calories, only keep track ...

Protein will keep you satisfied and can help with strength and mobility, but it isn’t the only nutrient you should focus on. Foods packed with fiber and antioxidants, like fruits and vegetables, have ...

Kidney patient should avoid anti-inflammatory drugs such as ibuprofen, naproxen, or their prescription counterparts ...

Sugar is one of the most ubiquitous ingredients in the modern diet. From breakfast cereals and flavored yogurts to salad ...

Ditch added sugars while improving your blood sugar levels in this delicious 7-day plan for diabetes. Reviewed by Dietitian ...

You aren't the only one scratching your head, wondering whether you're getting enough protein in your daily ... s calculator for a more tailored estimate. This amounts to 79 grams of protein.

A 2016 study in 2,445 people demonstrated that heart disease risk fell by 23% for every additional daily serving of yellow ... good way of boosting your fiber intake. Butternut squash is a source ...

However, if you have any of the factors described above that interfere with vitamin B12 intake or absorption, you may want to consider taking a supplement. Older adults are more prone to vitamin ...