In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...

About This Plan. This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber ...

General health benefits: The DASH diet is a healthy eating plan that can improve overall health and well-being, promoting a heart-healthy lifestyle. World Heart Day: Working hard for a healthy heart!

The DASH diet led to a greater reduction in the estimated ASCVD risk over ten years compared to the control diet, with an absolute difference of −0.12% and a relative difference of −5.33%.

Before starting the Prolon 5-Day Fasting Nutrition Program, I called my mother. I was excited about the diet's purported benefits (which include boosted metabolism, increased energy and improved ...

While the DASH diet approach has been noted as straightforward and useful for lowering blood pressure, cutting down salt intake to 3/4 teaspoon or less a day hasn't been definitively linked to ...