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5 Reasons to Try the DASH Diet
Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.
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Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...
Begin Your Traditional Food Journey In 2025 With Mary Bryant Shrader
If you are looking to make some improvements to your diet this year, Mary Bryant Shrader, founder of the popular YouTube ...