Start your day with ease in this 15-minute morning yin yoga stretch—perfect for beginners and completely prop-free. This ...

But it could also be good to try some exercise. Yoga might seem intimidating if you’ve never tried it. But there are plenty of easy poses that can help you stay cool in the heat. War War Lwin ...

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that can help soothe sinus infections, open blocked passages, and restore easy ...

They are simple yet effective, and will lay a strong foundation for anyone wanting to enhance their flexibility through yoga. Child's pose provides gentle stretching benefits, relaxing the mind ...

Stella Luna Ivery, Ellen Pompeo, Eli Christopher Ivery, and Chris Ivery pose during a ceremony on the Hollywood Walk of Fame, April 29, 2025, in Los Angeles. Chris Pizzello/Invision/AP Pompeo is ...

The Grey's Anatomy star, 55, received her star on the Hollywood Walk of Fame on Tuesday, April 29, and was joined by her husband Chris Ivery and two of their three kids — daughters Stella, 15, and son ...

Flexibility is the key to improving posture, reducing muscle tension, and preventing injuries. If you're new to yoga, starting with simple stretches can set a strong foundation.

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

A Hudson Valley father murdered his wife before jumping to his death from a bridge, orphaning their two toddlers, police said. Emergency crews in Ulster County were called to the Kingston-Rhinecliff ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...