Q: A lot of my friends are doing Dry January but I don't drink enough to bother with it. Still, I like the idea of giving up ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 101 g ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

As the new year arrives, renewed focuses on wellness, weight loss and healthy habits usually kick in. This year's fresh, ...

Q: A lot of my friends are doing Dry January but I don’t drink enough to bother with it. Still, I like the idea of giving up ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

Beans had a conspicuously good year. As gut health, fibre and the slow reckoning with ultra-processed food dominated food chat in 2025, pulses kept turning up as the sensible answer hiding in plain ...

North Dakota and Minnesota farmers produced a dry bean crop that likely yielded about average in 2025. Weather-related and disease issues reduced yields in some areas of the states, but yields in ...

This classic, comforting, stick-to-your-ribs soup makes the most of your holiday ham leftovers (especially if you have a ham bone or hock). By Mia Leimkuhler Good morning! Today we have for you: The ...

Enjoy hearty Spanish-style kidney bean meatballs simmered in a flavorful garlic sauce. This delicious vegetarian recipe is perfect for a comforting and protein-packed meal that's easy to make and full ...