Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

IMAGE] Many Americans turn to structured programs to help them achieve their weight loss goals. Two long-standing programs, Jenny Craig and WeightWatchers offer distinct approaches.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

Carnivore no more? A Florida man in his mid-40s on a meat, fat, and dairy-heavy diet arrived at a Tampa hospital with ooze emanating from yellowish nodes on the palms of his hands, elbows, and the ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Reduce Saturated Fats: Avoid foods high in saturated fats like red meat and full ... Consuming Sugary Cereals: Starting the day with sugary cereals can raise triglycerides and lower good cholesterol ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

The lipid profile consists of low-density lipoprotein (LDL) cholesterol which is called the bad cholesterol and high – density lipoprotein (HDL) that is known as the good cholesterol.

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...