The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

The 1,700-calorie meal plan is a calorie-restriction diet that can help people struggling with obesity. In this article, we ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...