If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

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Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict carbohydrates, while high-protein diets require more protein than the Recommended ...

Dragons' Den star Sara Davies said the doctor's health warning is the "wake-up call" she needed to lose weight - and hasn't ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

With weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...