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Struggling to lose weight with a desk job? Fitness coach shares simple tips and a diet plan to help you shed 10 kg, even if ...

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Always seek the advice of your physician or other qualified health care provider promptly if you have any healthcare-related questions or before you undergo any treatment or began a diet or ...

A new study from the University of Chicago reveals how a Western-style diet impairs gut microbiome recovery after antibiotic treatment, increasing infection risks. In contrast, a Mediterranean-style ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Ree Drummond says she's returning to her proven weight loss methods after gaining back unwanted pounds.

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

‘A Mediterranean diet suits me. I like a little bit of everything – predominantly fruits and vegetables and a bit of protein – but I love French bread, red wine and a coffee. Like ...