Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

The liver is one of the hardest-working organs in the body. It processes nutrients, filters toxins, stores energy, and helps ...

Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Explore the global love for Greek salad, or Xoriatiki, Greece's iconic dish, brimming with vitamins A and C, potassium, iron, ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Amaranth and wild rice are two such ancient grains that have taken the world by storm owing to their nutritional benefits ...

B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

There are plenty of protein-heavy vegetables out there, but there's one in particular that packs more punch that even dairy, ...

Saskatoon berries grow on a native North American shrub that grows between one and eight metres high. The berries are small ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.