Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin ...

Among all food sources, shellfish reign supreme for vitamin B12 content, with certain varieties providing exceptional amounts in highly bioavailable forms. Clams stand as the undisputed champion ...

Vitamin B complex, encompassing eight essential vitamins including B12, offers comprehensive benefits for energy, brain function, and metabolism. While B complex is suitable for overall well-being ...

But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, it’s fair to wonder about the difference between vitamin B vs B12.

Although most people can meet their vitamin B needs by eating a balanced diet, B complex supplements are very popular. They're often marketed for energy, metabolism and skin health.

A lack of vitamin D is becoming more prevalent and can cause many health problems. A lack of sunlight or a diet lacking vitamin D are the main causes. Here are 10 unexpected food sources to get ...