The eight B vitamins include: The best food sources of B vitamins are: Best known for supporting immune health, vitamin C also contributes to the growth, development and repair of various tissues ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Tip: In general, dietary supplements containing all eight B vitamins are known as B-complex ... than the iron that comes from a plant-based source. Not a meat eater? You could be deficient in ...

Folic acid, a B-vitamin, is essential in preventing these ... important for vegetarians or vegans, who may lack dietary sources of this nutrient. 6. DHA (Docosahexaenoic Acid) An omega-3 fatty ...

But when it comes to the source, some proteins stand above the ... Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, according to the U.S ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...