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I tried this 20-minute legs, glutes and core dumbbell workout — here’s what happened
So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...
What Happens to Your Body if You Walk 20 Minutes a Day, According to Doctors
Everybody is different, and every body is different, so what works for a lot of people may not work for you specifically (and ...
Skip sit-ups — this 20-minute Joe Wicks menopause workout builds strength and stability
Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...