So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Everybody is different, and every body is different, so what works for a lot of people may not work for you specifically (and ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Are you addicted to your phone? Experts say paying attention to how you use your gadgets and devices can promote peace and ...