Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Being a hands on parent and teaching your kids about bullying can help them deal with bullying. Here are some cartoons that ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

GRAND RAPIDS, Mich. (WOOD) — It may feel like the holidays came early this year because we are getting gifted some awesome events this weekend. Every year, Grand Rapids police officers and ...

What if there were a single daily movement that could help you stay strong, flexible, and resilient – inside and out? According to a mobility and stretching coach @stretchy.bendy, the malasana squat ...

If you've ever wondered whether the 'Legend of Zelda' cartoon is actually bad or secretly charming, Tubi has got you covered. Reading time 1 minute Y’know what they say: Tubi has everything, and now ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...

Matthew Schaefer has ice in his veins. The 18-year-old hockey phenom is doing everything right in his early days with the New York Islanders, with the first overall draft pick coolly thriving on and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The College of Education and Human Ecology is exploring how physical activity can improve students’ mental health. The college is partnering with Wilce Student Health Center and Student Life ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building exercises out there. “Conventional deadlifts are great, and I do Romanian deadlifts ...