In a recent Reddit thread, natural bodybuilders shared two exercises they swear by for building the glutes: RDLs and ...

I was sitting at my kitchen table drinking tea with my Mum when she suggested I did too much exercise. I don’t often scoff at ...

A woman showed how her nanny took working out seriously after she told her about exercise for better shape. The nanny was seen doing a Bulgarian split squats.

Anna Hall is one of many stars who appeared in Sports Illustrated Swimsuit 2025. In it, she wore a black and white bikini.

Beyond aesthetics, leg strength is crucial for overall health and longevity. Research indicates strong legs improve cognitive ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Former Miami women's basketball stars Haley and Hanna Cavinder showed off their latest workout routine on social media.

A man and woman are jogging side by side on a grassy trail surrounded by greenery. Iliotibial (IT) band syndrome. IT band syndrome typically presents as pain on the outside of the ...

“But I recently hit a PB for Bulgarian split squats, eking out eight reps on each leg while holding a 30kg dumbbell in each hand. Not only did I avoid losing strength after a year of working out as a ...

But whichever image works best, he says, you should create a “tripod” foot – or think of your foot having three points of ...

How to do a Bulgarian split squat Stand about two feet in front of a box or bench and place the top of your right foot on it. Bend both knees to lower down until your right knee lightly taps the ...

It was named the Bulgarian split squat as it was once touted as the secret behind the Bulgarian Olympic weightlifting team’s success in the 70s and 80s. Coach Angel Spassov insisted the team ...