No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

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You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

She does a little bit of everything to keep her muscles long ... I decided to pick up my weights again to do some bench work, ...

As the name implies, a push day involves exercises ... burn because the dumbbell chest press torches your chest, upper back, and triceps. Lie down with your back flat on a bench or mat and feet ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Why: Isolating the muscles of the quads can be difficult without specific machinery, but by simply holding a dumbbell between your feet whilst siting on a box or a bench you’re able to work ...