Staying fit does not always require an expensive gym membership or bulky equipment. With the right mix of cardio, strength ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Kettlebells are compact, do not require expensive racks, and can be stowed away in a corner, which makes them suitable to train anywhere -- a park, indoors, at a gym, or even at home ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

This targeted dumbbell routine helps build arm muscle while improving overall definition. #UpperArmWorkout #DumbbellTraining ...

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

I want to get as big as he was in the first season," Hudson Williams said of his goals for Heated Rivalry season 2.

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Allegiant Travel to buy Sun Country Airlines for about $1.1 billion Neil Young urges Americans to 'rise up' in new editorial ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...